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How do sportsmen deal with stress before competition?

Being a part of competition can be exciting and stressful at the same time. There is always the tension of getting beaten by the opponents. Stress can affect your performance during a competition. Here are some ways to deal with the stress.

Relaxation techniques

If anxiety is becoming evident then you should try out relaxation techniques. You will notice some physical signs of anxiety like an increase in blood pressure, faster breathing, etc. You should get a good night’s sleep before the competition. But these signs of anxiety can affect your sleep. You can try meditation to relax. You can do a full body massage to lower your level of anxiety.

Redirect your thoughts

If thinking about the competition makes you anxious, then think about other things. You can concentrate on other works or talk to your friends so that you don’t think about the competition much.

Reduce sources of pressure

If the constant feedback from the coach is making you pressurized, then try to control your mind. Don’t feel stressed by the coach’s words. If necessary, talk to your team members and try to reduce the stress level.

You should learn to cope up with stress before the competition. You should learn some relaxing techniques and try to get a good night’s sleep. If you are not focused and feel stressed, then your performance at the competition will be affected negatively. So, controlling your stress level is very important before a competition.

The most common sportsmen traumas and how to fix them

The life of a sportsman isn’t easy. Along with the many perks that they have for playing, traumas also become part of their everyday life. There are some common sportsmen traumas that you should be aware of.

Ankle sprain

These are injuries to the ligaments when they are suddenly stretched past their limits. It causes injuries to the muscle fibers. It occurs due to over-stretching. An ankle sprain occurs when the foot goes inwards. It tears the ligaments of the ankle. When you have an ankle sprain, you need to exercise so that you don’t lose the strength.

Knee injury

A knee injury can be of two types: ACL injury and patellofemoral syndrome. The ACL joins the leg bone to the knee. If it gets hit, then the ACL can tear. It is one of the most severe kinds of injuries that a sportsman can have. The patellofemoral syndrome occurs due to the repetitive movement of the kneecap against the thigh bone. This causes damage to the tissue that is under the kneecap. You should take plenty of rest and see the doctor if you have these injuries.

Hamstring strain

The hamstring consists of three muscles at the back of the thigh. If you kick your leg out when running or fall forward, then you can have hamstring strains. It takes time to heal as the hamstring is under constant stress when you walk.

Sometimes, the sports injuries can be preventable. You should start your workouts with gentle warm up in order to prevent injuries. It will improve blood flow to the muscles. You should stop working out when you are fatigued. If you can maintain these simple routines then you will be able to avoid these common sports injuries.

How to choose mattress for sportsmen?

Sportsmen often suffer from back pain due to the rigorous activity they do throughout the day. A good night’s sleep is essential for the recovery of their body. So, sleeping on the right mattress is essential. Here are some tips for choosing the best mattress for a sportsman.

Firmness

The firmness of the mattress is important. You can measure the firmness between 1 and 10. Most mattresses sold today have the firmness of 3 to 8. The firmness of the mattress depends on the sleep position and bodyweight. Those who are lightweight prefer mattresses that are between firmness level 3 and 5. Those with more weight prefer firmness between 6 and 8.

Conforming

You need to buy a mattress that conforms closely to the sleeper’s body. It forms a contoured impression that allows proper alignment of the spine. It also targets the pressure points along the neck, shoulders, hips, and back.

Support

It withstands the sleeper’s weight and keeps the spine straight. If the mattress cannot provide the right support, it will sag and the surface will become uneven.

Temperature

Some mattresses can absorb body heat and makes the bed feel warm. This can affect sleep negatively. There are other mattresses that retain less body heat. These mattresses are ideal for naturally hot sleepers.

Motion isolation

There are mattresses that can absorb motion when there is disturbance from the partner. This allows a good night’s sleep as the sleeper won’t wake up.

Mattress cover

The fabric that is used to cover the mattress is important. Some covers are made with Celliant that absorbs the body energy and improves circulation. It also speeds up muscle recovery.

Finally, you should consider the size and cost of the mattress. The mattress must fit your bed and it must be within your budget. You should consider all these factors in choosing the right mattress.